How Can the Computer Screen Affect Vision?Ĭomputer vision syndrome is similar to carpal tunnel syndrome and other repetitive stress injuries at work. ![]() Kids who stare at portable video games or tablets or who use computers throughout the day at school also can experience eye problems related to computer use, especially if the lighting and computer position are less than ideal. In addition, working adults aren’t the only ones vulnerable to computer vision syndrome. Somewhere between 50% and 90% of people who work at a computer screen have at least some symptoms of eye trouble. Research shows computer eye problems are common. Instead, the term encompasses a whole range of eye strain and pain experienced by computer users. The name for eye problems caused by computer use is Computer vision syndrome (CVS). And inevitably, all of that staring can put a real strain on your eyes. If you prefer something less resource-intensive, check out FadeTop (formerly TimeClue), Big Stretch Reminder, Eyes Relax, or Eye Guardian instead.Staring at a computer monitor for hours on end has become a part of the modern workday. The application is available for Windows, Linux and MacOS. Stretchly is an open source program, it is written in Electron. The Strict Mode does not allow you to skip breaks or postpone them, you can use it to force yourself to take some time off your work. The other method to postpone breaks is the Pause break menu, which has options to disable the timer by an hour, 2 hours, 5 hours, until the next morning, or indefinitely. Its tray menu option is captioned "Skip to the next", and lets you skip to the next mini or long break. There are two ways to delay a break in Stretchly, the first of which is a temporary one. This may seem counter-intuitive, but it can be handy when you have a meeting or a video call to participate in. Stretchly lets you postpone all breaks, which allows you to skip a break when necessary. Some people may prefer to delay things to focus to something that requires your immediate attention. The timers are customizable, so you can set a custom break duration, the start time, and also toggle the notification pop-up. Head to the Schedule tab to toggle one of them off if required. Both reminders are enabled by default, i.e., Mini and Long Breaks. You can dismiss a break by clicking the Skip Break button, or by using the hotkey Ctrl + X. The program does not allow you to pick a custom audio for the notifications, but has 3 sounds to choose from. A sound is played at the end of a timer to indicate that the break has ended. Besides the timer, it also displays a suggestion for what you can do during a break, like closing your eyes to relax. When the break timer is triggered, a reminder window pops-up on the screen. Use it to take a stroll, listen to some music, or unwind with some other activity of your choice. Long Breaks occur once every half an hour, and run for 5 minutes. The reminder for it pops-up once every 10 minutes, and the app will display a notification, about 10 seconds before the break starts. The Mini Break as the name suggests is the shorter one of the two, and sets a 20-second timer for you to take a breather. The program offers 2 kinds of reminders Mini Breaks and Long Breaks. Stretchly runs in the background, and can be accessed from the system tray via a right-click. ![]() ![]() You can install the app, or use the portable version, they're identical in terms of functionality. Stretchly can help, it is a timer program that reminds you when to take a break. Just walking away from your workstation for a few minutes can help take your mind off of things, and when you come back you will feel more relaxed.Ī lot of people aren't used to this practice. Instead of working continuously for hours, splitting the task into smaller chunks makes it a lot easier to handle.
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